I would recommend Autumn’s original or Country Heat to a beginner. There is not a good modifier so a beginner may struggle. I would recommend this program to an intermediate to advanced exerciser that wants to go to the next level. The moves are all really intense, but it’s also really focused on eating the right amount of the right types of food. The 21 Day Fix Extreme is created anyone wanting to lean everything out and get shredded. Who is the 21 Day Fix Extreme workout program for? I plan on doing another round and then graduating to Hammer and Chisel. I still can’t get over my 21 Day Fix Extreme results for just 3 weeks of hard work.
The bottom picture is after – I lost a total of 6.25 inches and 12lbs within 3 weeks!Īfter getting married in 2014, I ate about like my husband! My portions were double what I should have eaten plus more fast food than I ever had even imagined eating!! This plan helped jumpstart my results and start to get back to my pre-wedding, healthy weight!
It includes over 700 workouts to choose from and allows you to stream them unlimitedly! It’s $39.95 per quarter ($13 approx a month) after the trial if you decide to continue. Try Beachbody on Demand & Stream 21 Day Fix Extreme Fee for 2 Weeks
Power Extreme and ABC Workout are two of my favorites, and both are in the Deluxe series on Beachbody on Demand. You can get our countdown to competition meal plan here. I followed it, and the nutrition guide actually tells you what Autumn eats specifically for each meal before a fitness competition. I was totally okay with that – I mean, it’s 3 weeks! The Countdown to Competition meal plan was a nice addition! You’ll still use the containers, but you don’t have room in the meal plan to have a treat. By week 3, I just used the original 21 Day Fix Pilates workout, and I still felt like I better burn from it than the new version.
I found myself skipping or changing some of the moves to just get through the workout. It uses a band – which is something common in a Pilates workout – but it’s awkward. She also mixes in anaerobic moves into the workout which helps you burn even more fat! I didn’t care for the Pilates workout. I also like the Cardio workout in this one better the original! It’s tough but a lot of fun. It’s intense, but the 30-second intervals make it go by fast. You’ll use weights for 30 seconds on the Lower Fix then do jump training the last 30 seconds to really challenge every leg muscle. You’re going to do upper body moves, but every day is basically legs! My favorite workouts from the program are Lower Fix and Cardio Fix.
I will say this program is definitely lower-body focused. Yes, you heard me, lazy.The very first workout, Plyo adds jump training to challenge your legs in a new way. Read: we’re less likely to order take out for dinner or pull up to the drive thru for a breakfast sandwich on the way home from preschool drop off. Plus, I am always testing recipes and love being able to try new dishes on whim.īut, as life get busier, it does make the week go more smoothly if there is at least some food prepped ahead of time. I have some flexibility in my schedule, so I can cook things throughout the week.
I mean, since I became a work from home mom, having a fridge full of prepped food all week just hasn’t been a huge priority. This post contains affiliate links for products I’m obsessed with.Ĭonfession- I’ve gotten away from doing a ton of meal prepping. Completely lost on where to start with food prep? These 21 Day Fix Lazy Meal Prep ideas will help you prepare either breakfast, lunch, dinner, or sides for the week without feeling like you’re spending hours in the kitchen.